HIIT Circuit
Alternating bursts of effort and recovery train your cardiovascular system and build lean muscle simultaneously. Modifications are always available.
Our Programme
Classes & Sessions
Eight diverse formats to suit every goal, schedule and ability level — all led by qualified coaches.
All Formats
Every Class, Explained
From high-intensity circuits to mindful movement, our timetable covers every aspect of a balanced, active lifestyle.
Yoga Flow
A dynamic sequence linking breath with movement to improve flexibility, joint mobility and mental clarity. Suitable for beginners with prior notice.
Strength & Tone
Structured resistance training using dumbbells, barbells and bodyweight progressions to develop functional strength for everyday life.
Pilates Core
Precise, controlled movements designed to strengthen the deep core muscles, improve posture and reduce the risk of common muscular imbalances.
Cardio Dance
Fun, energetic choreography-based sessions that raise your heart rate through rhythm and movement — no prior dance experience needed whatsoever.
Mobility & Stretch
A dedicated session focused on joint range of motion, active stretching techniques and recovery strategies to support your wider training routine.
Bootcamp Outdoors
Weather-permitting outdoor sessions in Harrow using bodyweight exercises, sprints and partner drills to bring variety and fresh air to your routine.
Mindful Movement
A gentle, awareness-based approach combining slow movement, breathing exercises and relaxation techniques for restorative physical wellbeing.
Weekly Timetable
This Week's Schedule
A snapshot of our recurring weekly sessions. Contact us for the full up-to-date timetable and to reserve your spot.
| Class | Day | Time | Duration | Level | Spaces |
|---|---|---|---|---|---|
| HIIT Circuit | Monday | 07:00 | 45 min | All Levels | 12 |
| Yoga Flow | Tuesday | 09:30 | 60 min | Beginner | 14 |
| Strength & Tone | Wednesday | 18:30 | 50 min | All Levels | 10 |
| Pilates Core | Wednesday | 10:00 | 55 min | Beginner | 12 |
| Cardio Dance | Friday | 17:30 | 45 min | All Levels | 16 |
| Bootcamp Outdoors | Saturday | 08:00 | 50 min | Intermediate | 8 |
| Mindful Movement | Sunday | 10:00 | 50 min | Beginner | 14 |
| Mobility & Stretch | Monday | 19:30 | 40 min | All Levels | 14 |
Meet the Team
Your Expert Coaches
Each instructor brings specialist knowledge, warmth and commitment to every session at Daily Movement Studio.
Callum Webb
HIIT & Strength Lead
Level 3 Personal Trainer with eight years of experience designing progressive group programmes for mixed-ability participants.
Fiona Brennan
Yoga & Mindfulness Coach
500-hour Yoga Alliance certified instructor specialising in vinyasa flow and mindful movement practices for all backgrounds.
Nathan Hartley
Pilates & Mobility Specialist
Certified Pilates instructor and sports massage therapist with a background in biomechanics and functional movement assessment.
Ready to Join a Class?
Contact us today to reserve your first session — we'd love to see you on the floor.